i bought a bottle of biotin for hair, and skin health. i heard it helps grow your hair, how much biotin do i have to take a day? i have the 300 mcg, and the bottle says take one tablet per day, perferably with a meal. does it matter if i take it with a meal or not?
how many tablets a day do i take to help my hair growth?
Hair growth...biotin?
It will make your nails grow for sure.
Hair growth...biotin?
pends on if your body lacks that nutrient. Go to walmart and buy the chepest womans hair grower,$20.00. My girlfriend did not regret it.
Hair growth...biotin?
Take what the bottle recommends.
Caution: Since it helps with hair growth, it helps with ALL hair growth. Keep that in mind.
I stopped taking it for that reason.
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