How much biotin needed for hair growth?

i have 2 bottles of 300 mcg 100 tablets biotin for hair and skin health. how many do i take a day? i dont want to be taking 10 a day because then i will run out quick, lately ive been taking only 3 a day.

and what are some other ways to help hair growth? thanks

How much biotin needed for hair growth?

Hi! Well i take biotin as well, and i take one a day but don't take it if you are under 13 (i think that is the age). Make sure you swallow it as you are not meant to chew. When doing this you should have something to eat before - just something small like a biscuit. Also swallow it with a drink to wash it down. I guess you can take two but i have only been having one - it also makes your nails grow! Hope you find this helpful x

Other ways for your hair to grow- have a juice or a smoothie and grate some ginger in there or take vitamin c. Eat the right foods and also (if you have any) keep cutting your split ends.

How much biotin needed for hair growth?

I have heard of people taking three a day. That should be right. The only other things that can help hair growth is being healthy. Drink lots of water, eat right and work out! It actually is the best way. It gets your blood circulating and helps stimulate hair growth!