Does anyone know what good foods that could help your hair growth?

I want to grow my hair longer than its current lengh and i want to know what good foods is really good for hair growth?

Does anyone know what good foods that could help your hair growth?

Here's a list of vitamins and foods.

Good nutrition is vital to healthy hair growth, just as it's essential to overall good health. Although your body needs a variety of vitamins and minerals to maintain proper body functions, there are several that are specific to hair growth and health. When starting a new vitamin regime, it usually takes from 2 to 3 months to see results in your hair's condition. That means that patience and consistency is very important. It's also important to check with your doctor before starting a vitamin program, especially if you have health concerns.

Healthy Hair Vitamins %26amp; Foods that contain these vitamins:

**Vitamin A**Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU.

**Vitamin C**Antioxidant that helps maintain skin %26amp; hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.

**Vitamin E**Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU.

**Biotin**Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.

**Inositol**Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer's yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.

**Niacin (Vitamin B3)**Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg.

**Pantothenic Acid (Vitamin B5)**Prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. Daily dose: 4-7 mg.

**Vitamin B6**Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg.

**Vitamin B12**Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg

Does anyone know what good foods that could help your hair growth?

seaweed

milk-i think

some shampoos are good for making your hair grow faster

Does anyone know what good foods that could help your hair growth?

I heard that the supplements called Biotin promotes both hair and nail growth. As far as food I would think that anything with Vitamin E would be good.

Does anyone know what good foods that could help your hair growth?

VEGIES

AND MULTI VITIAMINS ,BIOTIN/SILICA/ZINC AND PRENATAL

SHAMPOO MANE %26amp; TALE

Does anyone know what good foods that could help your hair growth?

Anything high in protien and vitamin E. Also, you can get pre-natal vitamins, they are good for you and your hair and nails will just take off with a growth spurt. I did it and felt better too!

Does anyone know what good foods that could help your hair growth?

eat lots of spam, and drink nothing but diet root beer for a week and it will work amazing. My dad is a docotor in the field of hair growing, he told me the reaction you get from this conversation is the ebst way to help this process

Does anyone know what good foods that could help your hair growth?

You should try a B12 supplement. I started taking one a month ago and my hair and nails are growing like crazy.

Does anyone know what good foods that could help your hair growth?

you just need to eat healty and take some vitamin supplements and that would do just fine. also try putting scalp treatments and massage your hair while you're washing it. there are hot oil treatments that are not expensive and do the job! try not to stress too much about it.

Does anyone know what good foods that could help your hair growth?

gelatin

It is very important for your hair to get the proper care and proper food. The proper hair care treatment can be in the form of proper diet, good exercise, and use of different herbs for your hair. The use of different kinds of products would help your hair in its natural growth.

Food which is rich in silica and iron helps in preventing hair loss which can help in having good hair too. Leafy vegetables are rich in iron and would surely help in creating the needed smooth and shiny look that everyone keeps talking about. It is very important to have a good diet as it is food for your hair and body.

Some of the common food habits which you can acquire is to have beets, green leafy vegetables (as mentioned above), broccoli, carrots, radish, mint, basil. You can have different types of salads to add freshness in your diet. Combination of herbs and vegetables just makes it a very healthy diet. If you want to digest your food better cook it tender enough to eat.

One must be having this impression that spices won閳ユ獩 be good for health but some spices like turmeric and cumin in your dish helps in your hair growth. Fruits in all form are an essential nutrient provider and should be part of your diet. Berries, citrus fruits, melons, grapes and small amount of raisins also help. Coconut helps in avoiding premature graying as well as hair fall.

You can quit some of the habits such as smoking, caffeine, aerated drinks which weaken your bones and also affect your hair too. Avoid constant brushing, combing your hair and be careful the way you treat your hair. By roughening up your hair it will damage your hair. Too much of hot water on your hair is not good. Stressing your hair in any manner is not good; blow drying too much is also not good.

Kevin Pederson has been managing a number of sites related to hair and skin care which have information on right food for hair, hair care tips, hairstyling tips, care to be given to your hair and things you can avoid to have good hair.

Does anyone know what good foods that could help your hair growth?

You can try milk and vitamin C

Best wishes and good luck

Does anyone know what good foods that could help your hair growth?

I eat lot of carrots

Does anyone know what good foods that could help your hair growth?

Eat lots of seaweed, it has proteins and other stuff that make your hair grow faster.