Vegetables that help hair growth?

does anyone know of any vegetables that stimulate hair growth!

Vegetables that help hair growth?

Calcium - Essential for healthy hair growth. Food sources: Dairy, tofu, fish, nuts, brewer's yeast, beans, lentils and sesame seeds. Daily dose: Up to 1,500 mg. Warnings: Too much calcium can inhibit the absorption of zinc and iron; An acid found in chocolate can inhibit calcium absorption.

Chromium - Helps prevent hyperglycemia and hypoglycemia, both of which can cause hair loss.. Food sources: Brewer's yeast, liver, beef and whole wheat bread. Daily dose: Up to 120 mg. Warnings: People who are allergic to yeast should not take chromium supplements.

Copper - Helps prevent hair loss as well as defects in hair color and structure. Food sources: Shellfish, liver, green vegetables, whole grains, eggs, chicken and beans. Daily dose: Up to 3 mg. Warnings: High levels can lead to dry hair, hair loss and sever health problems.

Iodine - Helps regulate thyroid hormones and prevents dry hair and hair loss. Food sources: Fish, seaweed, kelp, iodized salt, garlic. Daily dose: 150 mcg.

Iron - Prevents anemia and hair loss. Food sources: Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits. Daily dose: 15 mg. Warnings: Too much can lead to malfunctions of the liver and spleen.

Magnesium - Works with calcium to promote healthy hair growth. Food sources: Green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas and fish. Daily dose: 280 mg.

Manganese - Prevents slow hair growth. Food sources: Whole grain cereals, eggs, avocados, nuts, seeds, beans, peas, fish, meat and chicken. Daily dose: 3-9 mg.

Potassium - Regulates circulation and promotes healthy hair growth. Food sources: Avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt. Daily dose: 3,500 mg.

Selenium - Keeps skin and scalp supple and elastic. Food souces: Brewer's yeast, meat, fish, grains, tuna and broccoli. Daily dose: 55 mcg. Warnings: An excess of Selenium can be toxic, leading to the loss of hair, nails and teeth.

Silica - Strengthens hair and prevents hair loss. Food sources: Seafood, rice, soybeans, green vegetables. Daily dose: 55 mcg. Warnings: An excess of Selenium can be toxic, leading to the loss of hair, nails and teeth.

Sulfur (methyl-sulfonyl-methane or MSM) - Sulfur is a main component to hair's structure. Food sources: Onions, garlic, eggs, asparagus, meat, fish and dairy products. Daily dose: 1-3 g.

Zinc - Zinc and Vitamin A work together; a deficiency in either can lead to dry hair and oily skin. Food sources: Spinach, sunflower seeds, mushrooms, whole grains, red meat and brewer's yeast. Daily dose: 12 mg.

Vegetables that help hair growth?

avocodo..may be not hair growth but it helps the shine of your hair

Vegetables that help hair growth?

no i have not heard of any vegetables that do that ,but ,i do know that fresh chicken manure helps the growth of mustaches if you rub some on your upper lip

Vegetables that help hair growth?

good article...read...

Vegetables that help hair growth?

seaweed and kelps, that's what my mom said.

Vegetables that help hair growth?

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check the links below for * Natural Homemade Beauty Tips to - Hair Fruit Pack

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Vegetables that help hair growth?

Not veggies...

Prenatal vitamins!!! They make your hair and nails grow like crazy!!!! and they're are a great daily vitamin

Vegetables that help hair growth?

idk

Vegetables that help hair growth?

No vegetable can really help hair growth. Not noticeably enough to see the difference anyway. You might want to try eating a bit more calcium though, and of course, don't get your hair cut. At all. That whole 'cutting your hair makes it grow' thing isn't true. I had my hair just past my ears about summer 2 years, and had to resist cutting it to get it to the length it's at. Now it's a couple inches past my shoulder.

Vegetables that help hair growth?

I believe the green leafy ones contribute to hair health. But you will find lean protein is great for growing hair.